- Take a breath and, with an explosive movement, bend your legs to bring the roller closer to your buttocks. Contract the gluteus and hamstrings well at the end of the movement. Release the air. Campeón? You just have to do the usual movement, but placing your feet Ganador https://rutina-de-gluteos-en-casa95925.theisblog.com/26261264/conseguir-mi-ejercicio-para-hacer-pierna-y-glúteo-to-work