“Studying New points can Increase your brainpower by generating new neural pathways, rising the brain’s In general plasticity. You can Pick from no-machines courses, along with ones that integrate resistance bands and light-weight dumbbells. Socialising must be a priority in your 50s and 60s, as laughter could appreciably support help https://www.youtube.com/watch?v=NUiDpjrZbG8