Certain habits worsen or trigger piles—like sitting too long on the toilet, straining, eating low-fiber food, or skipping water. In Pune’s busy life, these issues are common. Piles doctors recommend staying active, drinking 2–3 liters of water daily, and avoiding prolonged sitting. Prevention is simple, and when followed consistently, piles risk is greatly reduced. A healthy routine i... https://varadhospital.in/general-surgery/piles-doctor-in-pune/